The Studio - Tribe HIIT Club - Hove

Our dedicated HIIT Studio

Once inside, you are secluded from the rest of the gym. It is just us and the Tribe in there. Lights go out, music goes up and demonstrations take place. We have over 10 pieces of CV machines inside including 2 x treadmills with Quick Speed keys, crucial to use when you want to change speed up or down quickly; 2 x SPARC high intensity machines, controlled by one simple gear for resistance and one for the position, you just need to provide your own intensity! These are great for those with lower body injuries and need to avoid the impact which a treadmill will bring. Lastly there are two air bikes and two rowers too, both vital parts of our studio and your workout.

The equipment

Our functional equipment is updated, cleaned and replaced when necessary. Some will be fairly familiar to your already, but we will get you moving new equipment in more ways than you could possibly think of, safely of course. We mix up the workouts EVERY WEEK, so you won’t get bored, and neither will we! You’ll soon be getting to grips with the TRX, Dumbbells, kettlebells, slamballs, powerbags and the Deck!

Ps…. We have AIR CON!

Tribe is super lucky to be located inside Adapt Fitness Gym, meaning that with your membership, you get a gym included.

Adapt Gym

The gym is brilliant for combining strength workouts with your HIIT sessions, which we highly recommend. Our gym is a unique place with tonnes of friendly staff including our Helpdesk team to provide you with a warm welcome and personal trainers on our gym floor for additional help. Inside our male and female changing rooms we provide clean showers, hair dryers, a sauna and lockers, which are free when you bring your own padlock.

How to find us

Car You’ll have access to our car park, complimentary to members!

Bus Brighton & Hove routes 2, 16, 16A, 46 and 49 stops are less than a minutes’ walk from our front door. Routes 1, 1A, and 6 are all within a 5 minute walk too, which is handy!

Train If you use the train on a daily basis then Portslade Station is located at the end of Portland Road, that short walk should get your heart rate up slightly, ready for your workout!

Bike Lastly, we provide bike racks to the side of our building for those pedalling on two wheels.

Helicopter Unfortunately, we do not have a runway or helipad just yet. Maybe one day.

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