First Timers - Tribe HIIT Club - Hove

Once a simple circuit-training facility on the gym floor, TRIBE is now a fully operating HIIT studio. Our team of eight trainers offer over 50 high-intensity workouts EVERY WEEK to 250+ motivated members.

FREE SESSION

Statistically, TRIBE is the most adhered to membership that Change Gym has to offer! People stick with us for longer than just gym or standard studio classes. Why? Because at TRIBE you’re not just a person with a membership… you’re a member with a purpose.

That purpose becomes ours too the moment you get started with us. We understand it. We understand you. Going to gym can feel like the last priority but at TRIBE we take away the stresses that you HATE about exercise. This includes….

Finding a workout worth your time

We’ve covered it… our workouts contain pre-planned routines and exercises which are tested by our own trainers.

Being wary of your own technique

We’ve covered it… every session is instructor-led. Our trainers aren’t there to workout. They’re there to work you out. They’ll be making sure you’re training safely and to the best of your ability every step of the way.

The stress of being watched and judged

We’ve covered it… lights off and disco lights on! Once the session begins you’ll forget about everything and everybody else.

Wondering which of your 18 playlists to choose

We’ve covered it… instructors bring their own tunes to the room adding their personality to the session. You’ll be surprised at how much this motivates you.

Figuring out how much time to spend on training

We’ve covered it… our sessions last between 45 and 60 minutes. Session are timed so that the sessions run smoothly, and you can walk the next day!

Each workout is a set combination of cardio and weighted exercise. Variety is the spice of life and we have 4 different styled workouts on our timetable, which offer something completely unique. There’s no time for boredom. We recommend trying at least two of our 50 sessions a week.

We even have an impressive studio with top of the range kit, refreshing air con and a mind-blowing music system to keep you motivated.

Whoever you are and whatever you are looking to achieve here, you’ll fit right in. The best thing is that you don’t have to decide right this moment. We offer your first session free to allow you to come and experience what we are saying as a truth!