Tribe Hove Timetable | Book A Session | Tibe HIIT Club

TRIBE Timetable

Adapt Fitness, Unit 1 Portland Road Trading Estate, Hove, BN3 5NT.

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Our Classes


Weights and cardio combined in short and sweet rounds for the ultimate HIIT workout. Work your way through the reps with short rest periods along the way to keep the intensity and motivation levels high.


An all over body workout split between Cardio and Resistance training. Following the MyZone, smash through the zones with your team on the Cardio and break up into pairs to complete the floor circuit. On the floor you’ll focus on your form and just give your absolute max in an AMRAP style, consisting of 5 different stations, therefore 5 different exercises. You’ll do 3 rounds of Cardio and 3 Rounds on the floor in total, alternating between the 2. Be prepared to burn some serious calories and leave feeling awesomely pumped!!


Pads, bags, sweat and cheers. Partner up for a fun and intense workout using key boxing elements to knock out a load of calories.


There’s no ‘I’ in team. Work the session in unison! Attacking Upperbody, Lowerbody, Core and cardio sections along the way, using a variety of equipment, this workout will test your strength and endurance levels using our HIIT formula.


An indoor cycling, HIIT and strength training mash up… switching between the bike and the floor, this session is completely low impact, yet tough! We’ve brought this class back due to popular demand so if you haven’t tried it, you will not be disappointed! Remember, this session takes place in the Studio above the main gym, not in the usual TRIBE spot.

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