weights and cardio combined in short and sweet rounds for the ultimate HIIT workout. Work your way through the reps with short rest periods along the way to keep the intensity and motivation levels high.
old school circuit training combined with a modern HIIT twist. Follow the timer whilst using a variety of equipment to ensure muscle fatigue and maximise calorie burn.
pads, bags, sweat and cheers. Partner up for a fun and intense workout using key boxing elements to knock out a load of calories.
low impact workout of a high intensity. 0 burpees, 0 tuck jumps, 0 excuses. This session is modified to suit those with slight injuries yet still want to keep their training intensity high.
there’s no ‘I’ in team. Work the session alongside your squad, attacking upper, lower and cardio stations multiple times. You’re never alone.
‘Up Your Range Of Movement’ is what it’s all about. A polar opposite to HIIT, allowing you to work on the muscles and joints which are driving our movements every day. These sessions take a slow and controlled approach to lengthening your tight muscles under the guidance of the well experienced Netty.