Tribe Hove Timetable | Book A Session | Tibe HIIT Club

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TRIBE Hove West Timetable

CHANGE, Portland Road Trading Estate, Hove, BN3 5NT.

TRIBE Hove Central Timetable

CHANGE Studio, 74-76 Blatchington Road, Hove, BN3 3YH.
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Our Classes

HIIT

weights and cardio combined in short and sweet rounds for the ultimate HIIT workout. Work your way through the reps with short rest periods along the way to keep the intensity and motivation levels high.

circHIIT

old school circuit training combined with a modern HIIT twist. Follow the timer whilst using a variety of equipment to ensure muscle fatigue and maximise calorie burn.

boxHIIT

pads, bags, sweat and cheers. Partner up for a fun and intense workout using key boxing elements to knock out a load of calories.

HIITcycle

low impact workout of a high intensity. 0 burpees, 0 tuck jumps, 0 excuses. This session is modified to suit those with slight injuries yet still want to keep their training intensity high.

HIITsquad

there’s no ‘I’ in team. Work the session alongside your squad, attacking upper, lower and cardio stations multiple times. You’re never alone.

UpYourROM

‘Up Your Range Of Movement’ is what it’s all about. A polar opposite to HIIT, allowing you to work on the muscles and joints which are driving our movements every day. These sessions take a slow and controlled approach to lengthening your tight muscles under the guidance of the well experienced Netty.

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