Tribe Hove Timetable | Book A Session | Tibe HIIT Club
Times
Class
Instructor
Duration
06.10 - 06.55
circHIIT
Lois
45 mins
Instructor: Lois
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
07.00 - 07.45
HIIT
Lois
45 mins
Instructor: Lois
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
08.30 - 09.30
HIITsquad
Reece
60 mins
Instructor: Reece
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
09.30 - 10.30
circHIIT
Dan
60 mins
Instructor: Dan
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
12.30 - 13.15
circHIIT
Trevor
45 mins
Instructor: Trevor
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
17.30 - 18.30
HIIT
Dan
60 mins
Instructor: Dan
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
17.30 - 18.20
HIITcycle
Lotta
50 mins
Instructor: Lotta
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
18.30 - 19.30
circHIIT
Dan
60 mins
Instructor: Dan
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
19.30 - 20.15
HIITsquad
Dan
45 mins
Instructor: Dan
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
19.30 - 20.15
UpYourROM - Stretch
Antionette
45 mins
Instructor: Antionette
Increase your Range Of Motion through guided stretches with your UpYourROM Coach. This session will focus on your own personal health goals through tailor-made flexibility services researched and studied by founder Antoinette Weatherley.
Location: TRIBE STUDIO 2 UPSTAIRS
Times
Class
Instructor
Duration
06.35 - 07.20
HIIT
Dan
45 mins
Instructor: Dan
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
06.35 - 07.25
HIITcycle
Consu
50 mins
Instructor: Consu
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
08.30 - 09.30
circHIIT
Dan
60 mins
Instructor: Dan
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
09.30 - 10.30
HIIT
Dan
60 mins
Instructor: Dan
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
09.30 - 10.20
HIITcycle
Consu
50 mins
Instructor: Consu
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
12.30 - 13.15
boxHIIT
Luis
45 mins
Instructor: Luis
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
17.30 - 18.30
boxHIIT
Toms
60 mins
Instructor: Toms
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
17.30 - 18.20
HIITcycle
Consu
50 mins
Instructor: Consu
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
18.30 - 19.30
HIIT
Toms
60 mins
Instructor: Toms
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
18.30 - 19.20
HIITcycle
Consu
50 mins
Instructor: Consu
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
19.30 - 20.15
circHIIT
Toms
45 mins
Instructor: Toms
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
Times
Class
Instructor
Duration
06.10 - 06.55
HIIT
Trevor
45 mins
Instructor: Trevor
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
07.00 - 07.45
HIITsquad
Trevor
45 mins
Instructor: Trevor
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
08.30 - 09.30
HIIT
Trevor
60 mins
Instructor: Trevor
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
09.30 - 10.30
boxHIIT
Trevor
60 mins
Instructor: Trevor
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
12.30 - 13.15
HIITsquad
Trevor
45 mins
Instructor: Trevor
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
17.30 - 18.30
HIITsquad
Dan
60 mins
Instructor: Dan
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
17.30 - 18.15
UpYourROM - Stretch
Antionette
45 mins
Instructor: Antionette
Increase your Range Of Motion through guided stretches with your UpYourROM Coach. This session will focus on your own personal health goals through tailor-made flexibility services researched and studied by founder Antoinette Weatherley.
Location: TRIBE STUDIO 2 UPSTAIRS
18.30 - 19.30
boxHIIT
Dan
60 mins
Instructor: Dan
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
18.30 - 19.20
HIITcycle
Lotta
50 mins
Instructor: Lotta
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
19.30 - 20.15
circHIIT
Dan
45 mins
Instructor: Dan
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
19.30 - 20.20
HIITcycle
Lotta
50 mins
Instructor: Lotta
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
Times
Class
Instructor
Duration
06.35 - 07.20
circHIIT
Consu
45 mins
Instructor: Consu
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
08.30 - 09.30
HIIT
Consu
60 mins
Instructor: Consu
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
09.30 - 10.30
circHIIT
Consu
60 mins
Instructor: Consu
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
09.30 - 10.15
UpYourROM - Stretch
Antionette
45 mins
Instructor: Antionette
Increase your Range Of Motion through guided stretches with your UpYourROM Coach. This session will focus on your own personal health goals through tailor-made flexibility services researched and studied by founder Antoinette Weatherley.
Location: TRIBE STUDIO 2 UPSTAIRS
12.30 - 13.15
circHIIT
Consu
45 mins
Instructor: Consu
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
17.30 - 18.30
HIIT
Trevor
60 mins
Instructor: Trevor
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
18.30 - 19.30
HIITsquad
Trevor
60 mins
Instructor: Trevor
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
19.30 - 20.15
boxHIIT
Trevor
45 mins
Instructor: Trevor
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
Times
Class
Instructor
Duration
06.10 - 06.55
HIITsquad
Lotta
45 mins
Instructor: Lotta
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
06.35 - 07.25
HIITcycle
Trevor
50 mins
Instructor: Trevor
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
07.00 - 07.45
circHIIT
Lotta
45 mins
Instructor: Lotta
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
08.30 - 09.30
boxHIIT
Lotta
60 mins
Instructor: Lotta
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
09.30 - 10.30
HIITsquad
Lotta
60 mins
Instructor: Lotta
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
09.30 - 10.20
HIITcycle
Trevor
50 mins
Instructor: Trevor
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
12.30 - 13.15
HIIT
Luis
45 mins
Instructor: Luis
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
16.30 - 17.30
HIIT
Luis
60 mins
Instructor: Luis
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
17.30 - 18.30
circHIIT
Luis
60 mins
Instructor: Luis
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
18.30 - 19.15
HIIT
Luis
45 mins
Instructor: Luis
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
Times
Class
Instructor
Duration
08.00 - 09.00
HIITsquad
Lois
60 mins
Instructor: Lois
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
09.00 - 10.00
circHIIT
Lois
60 mins
Instructor: Lois
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1
09.00 - 09.50
HIITcycle
Luis
50 mins
Instructor: Luis
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
10.00 - 11.00
boxHIIT
Lois
60 mins
Instructor: Lois
HIIT training teamed with proper boxing for a deadly combination!
Location: TRIBE STUDIO 1
10.00 - 10.50
HIITcycle
Luis
50 mins
Instructor: Luis
A low impact workout of a high intensity. On and off the spin bikes, this session is modified to suit those who have slight injuries yet still want to keep their training intensity high.
Location: TRIBE STUDIO 2 UPSTAIRS
Times
Class
Instructor
Duration
09.00 - 10.00
HIIT
Luis
60 mins
Instructor: Luis
A weights & cardio workout for the ultimate fitness booster!
Location: TRIBE STUDIO 1
10.00 - 11.00
HIITsquad
Luis
60 mins
Instructor: Luis
One third cardio, one third upper body, one third lower body. Take on each area with your squad of 5. Feel the burn!
Location: TRIBE STUDIO 1
11.00 - 12.00
circHIIT
Luis
60 mins
Instructor: Luis
Old school circuit training with a modern HIIT twist!
Location: TRIBE STUDIO 1

TRY FREE HIIT SESSION?

HIIT

weights and cardio combined in short and sweet rounds for the ultimate HIIT workout. Work your way through the reps with short rest periods along the way to keep the intensity and motivation levels high.

circHIIT

old school circuit training combined with a modern HIIT twist. Follow the timer whilst using a variety of equipment to ensure muscle fatigue and maximise calorie burn.

boxHIIT

pads, bags, sweat and cheers. Partner up for a fun and intense workout using key boxing elements to knock out a load of calories.

HIITcycle

low impact workout of a high intensity. 0 burpees, 0 tuck jumps, 0 excuses. This session is modified to suit those with slight injuries yet still want to keep their training intensity high.

HIITsquad [COMING SOON]

there’s no ‘I’ in team. Work the session alongside your squad, attacking upper, lower and cardio stations multiple times. You’re never alone.

Want to know more?
Find out if Tribe HIIT club is right for you