Tribe Hove Timetable | Book A Session | Tibe HIIT Club

Select Studio:

TRIBE Hove West Timetable

CHANGE, Portland Road Trading Estate, Hove, BN3 5NT.

TRIBE Hove Central Timetable

CHANGE Studio, 74-76 Blatchington Road, Hove, BN3 3YH.

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Our Classes

REPS

weights and cardio combined in short and sweet rounds for the ultimate HIIT workout. Work your way through the reps with short rest periods along the way to keep the intensity and motivation levels high.

MOVE

old school circuit training combined with a modern HIIT twist. Follow the timer whilst using a variety of equipment to ensure muscle fatigue and maximise calorie burn.

ROUNDS

pads, bags, sweat and cheers. Partner up for a fun and intense workout using key boxing elements to knock out a load of calories.

SQUAD

there’s no ‘I’ in team. Work the session alongside your squad, attacking upper, lower and cardio stations multiple times. You’re never alone.

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