HIIT is the biggest hype in the fitness industry right now and everyone is either talking about it or doing it.
HIIT, or high intensity interval training, is a method consisting of short and intense bursts of movement followed by set intervals of complete rest.
WHY ARE WE SO SPECIAL?
TRIBE is our unique version of high intensity interval training… for everybody. Since 2009 we have established ourselves well in Hove and have developed our studio, team and workouts to give you exactly what you want and need – simplicity and results.
Every session you step foot into is completely scalable to YOU. Newbie to exercise, sporadic trainer or competitive athlete? You’ll fit right in. We know you don’t want to be watched while you work out, no one does. We understand you and your journey. You just want to come in, get it done and get the hell out. Once the door shuts we cut the lights, turn on the disco lights, fans, air con and crank up the music to get you going. The atmosphere is epic. Now we’ve got you into the zone, just follow our guidance and you will be well on your way.
We’re situated inside Change Gym in Hove (which is completely free with your Tribe membership by the way!) and our space allows up to 16 members at a time, keeping the small group element and close connection with each of you from start. There will be no groups of 30+ in this studio and we won’t ever forget your name!
We’ve really optimised every aspect and already covered the excuses you used to have. You have nothing to lose now… except a tonne of calories.