TRIBE Hove Central - Tribe HIIT Club - Hove


Exciting times are afoot (a glute, a bicep or any other muscle you want to tone). We’re opening in the New Year, complete with brand-new equipment, showers, changing rooms and lockers.
Stay tuned for the latest news and exciting offers by filling in the contact form at the bottom of this page.


Tribe Central is our low-cost spacious HIIT club. Part of Change Hove, we’re set apart from the Change Gym and Tribe West facilities. You can find us in our own dwelling on Blatchington Road.
Never been to a HIIT club before? That’s okay. Our Tribe is here to guide you. We’re a close-knit community and our dedicated HIIT Studio has everything you need to unleash your fitness – that includes disco lights and electrifying tunes. Unlike most real discos, however, we DO have air con. We have a range of brand-new high-tech CV machines, including treadmills, SPARC high-intensity machines, spin bikes, rowing machines and functional fitness equipment. Plus lockers, showers and changing rooms on-site.


Whether it’s TRX, Dumbbells, kettlebells, slamballs, powerbags or the deck, it won’t be long before you’re a HIIT pro. We have over 25 sessions a week covering four programs – REPS, SQUADS, MOVES and ROUNDS. Every session is different with a sturdy mix of cardio and weights thrown into the mix. Workouts get switched up weekly, so there’s absolutely no excuse for boredom. Early-riser? Sessions kick off from 6am.

You will also get CHANGE Gym with your membership for FREE!

Change Gym

As part of your Tribe membership, you’ll have free access to Hove Fitness Hub. Here, you’ll find the Change Gym and Tribe Hove West studio. Our gym is packed full of state-of-the-art equipment, which can assist your HIIT sessions and support you in reaching your goals. Change is the first e-gym in the UK. That means settings like reps and sets are automatically controlled according to your level. It’s a friendly place with tons of approachable trainers dotted around to offer a helping hand – there really is no such thing as a stupid question so ask away. We have clean showers, hair dryers, a sauna and free lockers (BYOPadlock) to polish yourself back up post-workout.

How to find us

Car ….

Bus Brighton & Hove routes 2, 16, 16A, 46 and 49 stops are less than a minutes’ walk from our front door. Routes 1, 1A, and 6 are all within a 5-minute walk too, which is handy.

Train Hove railway Station is a nice 7-minute stroll from Tribe Central. A perfect warm-up before your class.

Bike Lastly, we provide bike racks to the side of our building for those pedalling on two wheels.

Helicopter Unfortunately, we do not have a runway or helipad just yet. Maybe one day.

Want to know more?